Physical fitness is your ability to carry out tasks without undue fatigue. You will earn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. Physical Fitness  We certainly ...

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Also called leiomyomas uterine fibroids aren’t associated with an increased risk of uterine cancer and almost never develop into cancer. Fibroids range in size from seedlings, ...

Peptic Ulcer Disease is a common chronic disease with periods of activation and remission which depends on your lifestyle. . Ulcers are chronic sores that need to heal. Excessive acid production, spices such as pepper, lime/lemon, stress and many more ...

Men have a lot of fears about erectile dysfunction. Fight those fears with facts. Stop worrying and start learning about why men sometimes don’t get erections. What Is Erectile Dysfunction (ED)? Erectile dysfunction is when you’re unable to get and maintain ...

Luck and genetics play roles in longevity, of course, but you can’t control that. To hike your odds of hitting 100, focus on what you can do. Making just a few changes in your lifestyle can help you live longer. ...

The term anti-aging has become somewhat of a buzzword associated with everything from eating antioxidant berries to getting Botox injections. While these things may have their benefits for improving the appearance of wrinkles, don’t be misled. When it comes to ...

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It is estimated that depression affects 1 in 20 individuals. People experience depression in different ...

What is a heart attack? A heart attack occurs when blood flow to the heart is blocked. Without blood and the oxygen it carries, part of the heart starts to die. A heart attack doesn’t have to be deadly. Quick ...

Cardiopulmonary resuscitation (CPR) is a procedure to support and maintain breathing and circulation for an individual who has stopped breathing (respiratory arrest) and/or whose heart has stopped (cardiac arrest). Purpose CPR is performed to restore and maintain breathing and circulation ...

If you are considering having a baby, you probably have wondered how long it will take to get pregnant, when to have sex, and how often. What to do if you can’t get pregnant. Find the answers to your questions ...