• Watch what you eat

    Christmas is around the corner, a season of indulgence in so many unhealthy habits. In my previous articles earlier in the year i dwelt extensively on the need for healthy diet and exercise. This latest update from JOHN HOPKINS UNIVERSITY ...
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  • Prostrate Problems

    What Is the Prostate? The prostate is a small gland in men that is part of the reproductive system. It is about the shape and size of a walnut. The prostate rests below the bladder and in front of the ...
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  • Breast Cancer: What You Need To Know

    Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop. Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the ...
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  • “Guard your heart”

    Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — ...
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