Columns

Ogbonnaya Akoma

Issues on the ‘Arianzu’ Institution in Arochukwu

In the area of tradition and custom, the ancient town of Arochukwu has some well-developed, well-established, overly-strong institutions and practices that have been passed from generation to generation. Think of the Ekpe Society, Ibu Mmayi Nwanyi, Itu Aju Mmayi, the age-grade system, Iga Mmiri Chukwu, Iru Mgbede, the ‘uzi’ institutional practice, and Egwu Onwa celebrations,...
Dr Ochi Igboko

Healthy Aging Guide

What to Expect in Your 60s Surveys show that aging and happinejss often form a U-shaped curve. The line dips slowly from your youth to your middle years, then rises in your 40s and 50s. About 1 in 3 people in their 60s say they’re “very happy” — slightly more than those under 35. Life...
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